Welcome to Yoga with Catherine Zehner! Here, we believe that yoga is more than just a physical practice; it's a journey of self discovery. We nurture, balance, and transform the mind and body, and reconnect to our spirit.
Join our supportive and welcoming online community, where you can access a variety of classes, including yoga, somatic strength, meditation, and mindfulness practices. I’m so grateful to connect with everyone in Neenah, Appleton, Menasha, Wisconsin, and beyond!

What some of our students have to say

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I have been taking Yoga from Catherine for many years, and it has helped me in many ways. However, I really found out how much after I broke my wrist in two places, and wasn't able to use my arm for several months. Yoga gave me the strength to do what I needed to do. I had strength in my core, legs, and other muscles to get up and out of the bathtub and out of chairs and bed, etc.

Practicing yoga also gave me the confidence to manage the challenges facing me. I'm over 70 years old, so older ladies can know that they can have a strong body too. 

J.S.

 

I have taken yoga from Catherine for some years now. I have  never been made to feel old, although I am, or clumsy, although I am.

I was new to yoga after many years of aerobic classes. I love the focus on breathing and gentle movements. Catherine's warm voice is so encouraging and she offers modifications for each pose. I like to be reminded that each day is different and one side can feel different than the other.  I feel blessed to be able to Zoom in the classes from my Yoga/Music room.

JE.K

 

I love the Breath Balance Strength and Stillness class. My core felt so strengthened after Saturday's class, I felt like was building muscle and burning fat the rest of the day. I am already seeing changes in my body. I do not feel sore like I have to recover for a few days after an intense workout and yet it feels so effective. I really enjoy this class.  Thank You!

K.W. 

 

Catherine is an excellent teacher.. Her classes are beautifully paced and her guidance encourages people to develop their yoga practice mindfully. She also will give individual guidance and answer questions if you have any special needs or are recovering from an injury or whatever. She is terrific!

B.H.

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